90-minute EMDR therapy

What does it mean to work Intensively?

Extended 90-minute EMDR sessions offer several advantages compared to shorter weekly 50 minute sessions. Here are some of the benefits:

Deeper Processing

Longer sessions allow for more in-depth exploration and processing of traumatic memories or distressing experiences, leading to more profound healing. In a typical 50 minute session, much of that time is spent opening up and closing down with limited time for actual processing in between. The 90-minute model allows for more complete processing each session.

Increased Comfort

With extended sessions, there’s more time to establish a sense of safety and build trust with me, leading to a more comfortable therapeutic experience. Typically EMDR is a shorter term adjunctive treatment, but rapport can be built just as quickly as with a talk therapist.

Enhanced Connectivity

Extended sessions provide an opportunity to delve deeper into the root causes of issues and establish stronger connections between thoughts, emotions, behaviors and somatic experiences. They  also allow more time to reduce distress in the moment and then reflect upon this experience.

Flexible Scheduling

Some clients may decide to attend multiple EMDR sessions a week to increase their processing experience, while others may decide to attend one or two a month. This model doesn't require you to take a full day off of work, and can be scheduled based on your needs and availability. Typically, a lot of work can be accomplished in 3-7 extended EMDR sessions.

How much do 90-minute sessions cost?

Working intensively costs $450 per session.